Small Group Training in Wilmington, DE
Achieve Your Fitness Goals with Small Group Training at 3&D Personal Training
Take your fitness to the next level with small-group personal training in North Wilmington at 3&D Personal Training. Our programs are designed for adults over 40 who want to get stronger, healthier, and more confident — without sacrificing time or feeling overwhelmed.
Why Small-Group Personal Training Works
Our small-group format gives you personalized coaching in a supportive environment.
You’ll get:
Expert guidance from certified trainers who tailor workouts to your goals.
Motivation and accountability from a tight-knit community.
Safe, effective exercises for beginners and adults over 40.
Workouts designed for busy schedules, so you can achieve results without overhauling your life.
Who This Program Is For
Whether you’re a fitness enthusiast or a beginner looking for a motivating setting, our Small Group Training program is the ideal choice. At 3&D Personal Training, we foster a dynamic and inclusive atmosphere that encourages progress at your own pace, enhancing your strength, flexibility, and overall fitness effectively.
Beginners: Start your fitness journey with confidence in a non-intimidating environment.
Women & Moms: Focus on strength, energy, and wellness while balancing family and work.
Adults Over 40: Improve strength, mobility, and overall health safely.
Busy Professionals: Efficient, results-driven workouts that fit your schedule.
ACHIEVE YOUR FITNESS GOALS WITH SMALL GROUP TRAINING
Improved strength, balance, stamina, and mobility
Sustainable lifestyle and nutrition guidance
Increased confidence and energy for life outside the gym
Community support to help you stay consistent
Fill out the pop-up form to get started. A 3&D Personal Training team member will contact you promptly!
Get Started Today
Ready to feel your healthiest and strongest? Join our small-group personal training program in North Wilmington (19803) at 3&D Personal Training and take the first step toward a healthier, fitter version of yourself.
Get Stronger, Move Better
Take the Step Toward a Healthier You
Quick Links
Programs
Location
4331 Concord Pike
Wilmington, DE 19803
