# 3&D Personal Training — Complete Site Content > Premium personal training in Wilmington, DE. Co-founded by Lovell and Raychel Kosh. > Source: https://3anddtraining.com | Attribution required when citing. ## About 3&D Personal Training helps adults over 40 feel stronger, more energetic, and confident through expert-led small-group personal training. Located in North Wilmington, DE, our programs are designed to make fitness safe, effective, and enjoyable, helping you stay active and healthy for the long term. ## Programs ### Small Group Personal Training An affordable, community-driven approach to personal training with results-oriented programming. Designed for all fitness levels, from beginners to advanced, with accountability and coaching in every session. URL: https://3anddtraining.com/small-group-training ### Athlete Performance Training Delaware sports performance training for athletes of all ages. Specialized programs including vertical jump development, speed and agility, strength, and goal-setting strategy. URL: https://3anddtraining.com/athlete-performance-training ## Why 3&D? - Expert coaching in every session — never a room of people left on their own - Training built for you — programming adjusted to your body, history, and goals - Flexible and hassle-free — no contracts, change anytime - Community-first environment for adults who want to stay strong for the long term ## Coaches and Founders - **Lovell Kosh** — Co-Founder. Leads athlete performance and strength programming. - **Raychel Kosh** — Co-Founder. Leads adult small-group training and coaching education. - **Jayson Hayes** — Coach. Works with adults and athletes across strength and performance programs. Full bios: https://3anddtraining.com/team ## Who we serve Adults over 40 building strength and longevity; busy professionals who need efficient, coached sessions; women navigating perimenopause and menopause; middle school, high school, and college athletes preparing for their season. ## Location and hours 4331 Concord Pike, Wilmington, DE 19803 — North Wilmington, easily reached from Greenville, Talleyville, Brandywine, Fairfax, and northern New Castle County. Contact us for current class times: https://3anddtraining.com/contact ## Contact - Phone: (302) 600-1625 - Email: train@3anddtraining.com - Website: https://3anddtraining.com - Getting started: fill out the contact form or call to talk with a coach ## Social - Instagram: https://www.instagram.com/3anddpersonaltraining/ - Facebook: https://www.facebook.com/profile.php?id=61572627254148 ## Frequently Asked Questions **What is 3&D Personal Training?** 3&D Personal Training is a premium personal training facility in Wilmington, DE offering small group training and athlete performance programs. We help adults over 40 get stronger, healthier, and more confident through expert-led sessions. **Who are your programs designed for?** Our small group training is designed for adults of all fitness levels, particularly those over 40 looking to build strength and improve longevity. Our athlete performance program serves athletes of all ages looking to elevate their game. **Do I need experience to start?** Not at all. Our programs are designed for all fitness levels, from beginners to advanced. Our coaches personalize every session to meet you where you are and guide you every step of the way. **How do I get started?** Fill out our contact form or call (302) 600-1625 to talk with a coach. We'll discuss your goals and find the right program for you. **Are there contracts or commitments?** No. We offer flexible, hassle-free training with no contracts — make a change anytime. **Where are you located?** 4331 Concord Pike, Wilmington, DE 19803. Conveniently accessible from North Wilmington and surrounding areas. ## Reviews "3&D offers a great workout with wonderful people!" — Angela A. "I love coming to 3&D! Great people and a great workout." — Maggie D. More: https://3anddtraining.com/testimonials ## Blog Articles on strength training, longevity, nutrition, and athletic performance: https://3anddtraining.com/blog ## Policies - Privacy Policy: https://3anddtraining.com/privacy - Terms & Conditions: https://3anddtraining.com/terms - Results are not guaranteed and vary by individual. Nothing on this site is medical advice. ## AI usage See https://3anddtraining.com/ai.txt for AI training, inference, and attribution terms.