# 3&D Personal Training — Complete Information

> Premium personal training in Wilmington, DE. Co-founded by Lovell and Raychel Kosh.

## About

3&D Personal Training helps adults over 40 feel stronger, more energetic, and confident through expert-led small-group personal training. Located in North Wilmington, DE, our programs are designed to make fitness safe, effective, and enjoyable, helping you stay active and healthy for the long term.

## Programs

### Small Group Personal Training
Experience an affordable, community-driven approach to personal training with our results-oriented programs. Designed for all fitness levels, from beginners to advanced individuals, our training ensures accountability and trust every step of the way.

### Athlete Performance Training
As Delaware's premier sports performance facility, we train the state's top athletes, helping them master goal-setting strategies. Our specialized programs, including vertical jump and speed training, are tailored to elevate athletic performance.

## Why 3&D?
- Expert Coaching in Every Session
- Training Built for You
- Flexible & Hassle-Free — no contracts

## Founders
- Lovell Kosh, Co-Founder
- Raychel Kosh, Co-Founder

## Location
4331 Concord Pike, Wilmington, DE 19803

## Contact
- Phone: (302) 600-1625
- Email: train@3anddtraining.com
- Website: https://3anddtraining.com

## Social
- Instagram: https://www.instagram.com/3anddpersonaltraining/
- Facebook: https://www.facebook.com/profile.php?id=61572627254148

## Reviews
"3&D offers a great workout with wonderful people!" — Angela A.
"I love coming to 3&D! Great people and a great workout." — Maggie D.