Team
Meet Our Team
At 3&D Personal Training, our coaches are some of the most highly educated in the region. We invest thousands of hours—and thousands of dollars—into continuing education so we can deliver the safest, most effective training for adults over 40. When you train with us, you’re supported by experts who know how to help you move better, feel stronger, and stay healthy for life.
Lovell Kosh
Co-Founder
Lovell Kosh is a former Basketball and Track college athlete turned certified strength and conditioning coach. Coach Kosh earned a Master’s degree in Exercise Science, with a concentration in Injury Prevention and Performance Enhancement, making him an expert in injury prevention. Over the 15 years of coaching, he has never had an athlete suffer from a major injury (ACL, Achilles, etc).
After training athletes overseas in Europe, Coach Lovell returned to Delaware with his fiancé to open 3&D Personal Training in Wilmington.
Certifications
National Strength & Conditioning Association (NSCA) – CSCS
USA Weightlifting (USA-W) Sports Performance Certification
The National Academy of Sports Medicine (NASM) Performance
Enhancement Specialist
National Association of Speed and Explosion (NASE) Certified Speed and Explosion Specialist
Raychel Kosh
Co-Founder
Raychel Kosh specializes in developing exercise programming for women’s health and hormones with an emphasis on building muscular strength, preventing osteoporosis, and pain-free movement. With a focus on longevity and energy for daily life, she designs small-group sessions that empower clients to feel stronger, more confident, and capable in their everyday routines.
Raychel draws on her extensive experience working alongside one of the world’s top longevity experts, Ben Greenfield, and has directed programming for C-suite executives and celebrities such as Zac Efron. She applies evidence-based strategies to help clients increase their healthspan and set the foundation to stay active and vibrant for decades — whether that means running, hiking, or even dancing at their grandkid’s wedding!
A former professional basketball player, Raychel brings a wealth of experience, having competed in various countries worldwide, including Spain, France, and El Salvador.
DEGREE
MS in Nutrition and Exercise Science
Certifications
National Strength & Conditioning Association (NSCA) – CSCS
Kion Longevity Optimization Health Coach Certification
Lovell Kosh
Co-Founder
Lovell Kosh is a former Basketball and Track college athlete turned certified strength and conditioning coach. Coach Kosh earned a Master’s degree in Exercise Science, with a concentration in Injury Prevention and Performance Enhancement, making him an expert in injury prevention. Over the 15 years of coaching athletes, he has never had an athlete suffer from a major injury (ACL, Achilles, etc).
After training athletes overseas in Europe, Coach Lovell returned to Delaware with his fiancé to open 3&D Sports Performance in Wilmington. His athletic sports-specific training facility helps athletes and adults of all ages find a fitness home as they become the best versions of themselves in and out of the gym.
CERTIFICATIONS
National Strength & Conditioning Association (NSCA) – CSCS
USA Weightlifting (USA-W) Sports Performance Certification
The National Academy of Sports Medicine (NASM) Performance Enhancement Specialist
National Association of Speed and Explosion (NASE) Certified Speed and Explosion Specialist
Raychel KOSH
Co-Founder
Raychel Shannon specializes in working with athletes of all levels, helping them enhance their performance through proper nutrition and prioritized recovery. Her focus on empowering young women and fostering confidence through sports is a driving force in her work.
As a former professional basketball player, Coach Shannon brings a wealth of experience, having competed in various countries worldwide, including Spain, France, and El Salvador. Her extensive background in sports enables her to connect with young athletes on a deeper level and provide valuable insights to help them excel.
CERTIFICATIONS
MS in Nutrition and Exercise Science
CERTIFICATIONS
National Strength & Conditioning Association (NSCA) – CSCS
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN)
Ethan Corrozi
Ethan Corrozi
Assistant Coach
Degree: Kinesiology with a minor in Strength and Conditioning
Favorite Exercise: Pendlay Row
Least Favorite Exercise: RFESS
Favorite Book or Movie: Outliers - Malcolm Gladwell
Favorite Post-Workout Snack: Toasted PB&J with Chocolate Milk
Sports Played in High School or College: Rugby, Lacrosse, and Football
Why did you become a Coach?
Strength training has helped me throughout my life, allowing me to play sports that I "naturally" was never athletic enough for, and helped me build self-confidence. I love the idea of being able to help others experience the benefits of strength training and how it can change who you think you are.
Rylie Stephens
Rylie Stephens
Assistant Coach
Degree: Mass Media Communication, MBA
Certifications: NASM CPT, Certified Functional Strength Coach (CFSC)
Favorite Exercise: Barbell Split Squat
Least Favorite Exercise: Tricep Dips
Favorite Book or Movie: 50 First Dates
Sports Played: Basketball and Tennis
Why did you become a Coach?
I became a coach because fitness is my passion, and I love helping others see how much fun it can be to be part of a supportive community while working toward a healthier, longer life. I enjoy guiding people as they reach their goals, celebrate their progress, and discover that getting stronger and healthier can be both rewarding and enjoyable.
Get Stronger, Move Better
Take the Step Toward a Healthier You
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Programs
Location
4331 Concord Pike Wilmington DE 19803
