Lovell and Raychel created 3&D Personal Training to solve a problem in Delaware: there were virtually no fitness facilities designed for adults over 40 who want to stay strong, healthy, and active for the long term. Most gyms cater to younger athletes, high-intensity programs, or short-term goals—but adults navigating the challenges of aging, joint health, and busy lifestyles were largely overlooked.

We knew there had to be a better way. At 3&D Personal Training, we set out to build a place where adults could train safely, effectively, and consistently, without the intimidation, the cookie-cutter plans, or the “one-size-fits-all” approach of typical gyms.

Our mission is simple: help adults over 40 move better, gain strength, maintain mobility, and enjoy energy and vitality that lasts decades. We combine small-group personal training, evidence-based coaching, and expert guidance to create an environment where every session matters.

3&D Personal Training isn’t your typical gym. It’s a community, a support system, and a place where adults can invest in their long-term health, guided by coaches who understand the challenges and opportunities that come with aging. From the first session to the milestones years down the road, we help our clients build a foundation for a strong, active, and pain-free life.